Guidelines for Mindful Movement Lessons

In this thirteen-minute installment of the podcast, I give guidelines for doing the mindful movement lessons in a safe and effective manner, including positions and props, addressing issues like tremor and dystonia, and where to direct your attention throughout a lesson. If you are familiar with guidelines from the Feldenkrais Method, you might skip this introduction. Otherwise, please take the time to listen to this so as to maximize the benefit of these lessons.