In this episode, I interview Dr. Chris Hageseth of Ft. Collins, Colorado. Dr. Hageseth is a retired physician and Marine flight surgeon, with decades of experience in the field of psychiatry. After receiving a diagnosis of Parkinson's disease over five years ago and being dissatisfied with the cost and effects of his medications, he began investigating a wide-range of exercises and holistic bodymind practices. His regimen, which includes meditation, yoga, intensive exercise, and lots of walking, has allowed Dr. Hageseth to control his symptoms even without the use of medications. Please see below for a synopsis of the topics in our interview (including many useful links), which include Dr. Hageseth's personal regimen, the training he is now offering others, the experience of members of the Ft. Collins PD support group using medical marijuana, and the practice of mindfulness meditation.Read More
These two recordings are from a "Mindful Movement for Parkinson's" workshop in Denver, Colorado on January 17th, 2016. The theme for the workshop was "resting deeply quickly," and we looked at rest from various angles - how to rest from mental stress or exertion; how to adopt restful yet intentional postures lying on the ground, for refreshing breaks during the day; and how to reduce one's effort in movement, letting go of unnecessary muscular work that can cause tiredness over time.
This is a ten-minute explanation of why meditation can be beneficial for people with Parkinson's Disease. In it, I look at broadly recognized benefits of a regular meditation practice, as well as those of particular concern to people with movement disorders like PD. I also address the issue of tremors or other symptoms of PD that might occur during meditation.
This is a ten-minute guided meditation, focusing on expanding the breath, deepening body awareness, and using non-judgmental attention on the present moment. Can be done sitting in a chair or on a cushion.