Functional Integration® sessions
I offer one-on-one Functional Integration® sessions at my office in north Boulder, Colorado. (Sessions can also be scheduled in Capitol Hill, Denver, or at your home, depending on the location.) The sessions consist of guided touch, verbal movement instructions, and clarifying discussion. The lessons are relaxing and rejuvenating - you will leave feeling better, and having learned simple movement exercises to practice at home.
For most people, I advise doing a consultation together as a first step, so I can learn more about your situation firsthand, we can see if it feels like a good fit to work together, and I can make a recommendation based on your desired outcome.
Danielle Lamb-Books, software engineer - "Pieces from the week’s lesson often crop up throughout my day, helping me to find alternate ways of sitting at work that alleviate lower back discomfort. Building a greater awareness for noticing when I’m doing something with unnecessary effort and strain is one of the things I particularly appreciate from the ATM lessons. It’s also simply enjoyable to roll around and discover novel ways of moving!"
Pete Byrne, engineer - "My experience with Matt was great. He listened patiently and tailored our sessions to meet my needs. I felt the benefits of the simple exercises starting with the first session."
Awareness Through Movement® classes
Sundays, 9:30-10:45 a.m. - Feldenkrais classes
"A Place to B" - 1750 30th Street, Suite 64
First class free!
$100 for a quarterly pass (up to 13 classes), 4-punch card for $45, drop-in for $15.
Feldenkrais Method group lessons are called Awareness Through Movement® (ATM). In the ATM lessons, I give verbal movement instructions to a group. The individuals doing the lesson follow the same movement themes but go at their own pace and range. ATM lessons are a wonderful way to deepen your embodiment practice—it is no exaggeration to say that they have improved my health and changed my life!
I rotate teaching on Sunday mornings with three other Feldenkrais teachers, with each of us teaching once a month - a wonderful way to experience different styles and emphases within the Method!
I also teach ongoing class series for seniors and people with Parkinson's disease at the Frasier Retirement Community Wellness Center in East Boulder. For more info on classes or upcoming workshops, contact me at firstname.lastname@example.org or 303-895-5278